RAENIKA ATHENE | CLINICAL NUTRITIONIST
I have a Bachelor of Health Science, majoring in Nutritional & Dietetic Medicine, and hold industry memberships with NSA (Nutrition Society of Australia), ANTA (Australian Natural Therapists Association) and ACNEM (Australasian College of Nutritional and Environmental Medicine).
I can assist with a broad range of health topics; such as digestive health, hormonal health, metabolic health, neurological health, sleep, mood, energy and performance, healthy aging and longevity, as well as complex and chronic health conditions.
However, I have a particular special interest in nutritional genomics and the many genes involved in methylation, detoxification, metabolism, neurotransmitters, and hormones, and a commitment to continuously keeping up to date in this rapidly growing field of knowledge.
I am also passionate about integrating the most up-to-date scientific evidence with ancient food wisdom; incorporating the lifestyle philosophies and delicious recipes from the long-lived “blue zones” into my practice. After all, who said a little hedonism can’t be healthy?
With my clients, I take a detailed approach that considers the interplay between multiple body systems, rather than just treating the symptoms in one area of the body. I utilize pathology, functional, and genetic testing to provide deeper health insights and inform appropriate and relevant treatment approaches.
Using nutritional and lifestyle medicine - healing, balance, and optimal function are the ultimate goals. The nature of consults is intended to be uplifting, and I strive to provide clarity and tools to help you work with your unique biology to create sustainable positive change in your health.
I look forward to working with you.
ABOUT ME
Raenika Wilsdon | BHSc. NutDMed
ATHENE NUTRITION
your biology DEPENDS on FOOD WISDOM.
Our bodies are comprised of the same amino acids, fatty acids, elemental minerals, vitamins, and numerous other phytochemicals that are obtained through our diet.
Every chemical reaction and metabolic process in our body requires these nutrients to function.
Something seemingly so simple as the foods we choose to eat can make a significant difference between whether we are merely surviving, or thriving at our fullest potential.
Your biology DEPENDS ON a diverse and abundant microbiome.
We share our body with trillions of beneficial microorganisms that rely just as vitally on the nutrients we consume as we do, they digest some nutrients we cannot, whilst also producing health-giving metabolites that we utilise throughout the body.
Our microbiome doesn’t just support our digestive health, but plays a key role in our overall health.
However, our nutrition and lifestyle (and even our genes) can impact the abundance and diversity of our microbiome.
your biology is influenced by YOUR environment and lifestyle.
From needing sunlight exposure to support immune, hormonal, and metabolic health, darkness to trigger our internal signal for sleep and deep repair, immersion in natural environments to regulate our nervous system, physical activity to help our bodies detoxify, keep our tissues strong, and to improve our quality and length of life…these are just a few examples of how important and impactful our environment and lifestyle choices are.
Although our DNA contains over 99% of the same genetic code as any person we will ever meet, it is that less than one percent difference that makes each of us unique.
From our outward physical appearance to the unseen inner adaptations passed down by our ancestors for survival, our genes are the blueprint of our biology.
Some of our genetic variations include differences in how the body may utilise and process specific nutrients and what implications that may have for our health.
Our rates of gene expression also changes over time in response to a combination of our age, our environment and our circumstances.
Within our unique genetic code, we each inherit strengths and susceptibilities that can be powerfully impacted through our diet and lifestyle choices.