YOUR BIOLOGY + FOOD WISDOM

BHSC. NUTDMED

A fusion of biological science and culinary knowledge offers a dynamic approach to enhancing wellbeing.

By understanding how our genetic makeup influences our nutritional needs, we can tailor our diets to support optimal health. This synergy enables us to choose foods that nourish the body and align with our unique biological blueprint.

Imagine blending the science of nutrigenomics with the art of cooking. This approach allows us to select ingredients that support specific genetic expressions, such as incorporating folate-rich greens to aid methylation processes or using omega-3-rich seafood to combat inflammation.

As we embrace this intersection of science and cuisine, we open the door to a personalised wellness journey. Whether it's crafting meals that cater to our genetic predispositions or harnessing the health benefits of seasonal produce, the opportunities are limitless.. This holistic perspective enables us to nurture our bodies with intention, using the knowledge of biology and the wisdom of food to guide us towards vibrant health and longevity.

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RAENIKA ATHENE WILSDON

CLINICAL NUTRITIONIST

“A confessed research junkie and biochemistry nerd, I have relentless energy when it comes to ‘joining the dots’ and untangling complex concepts, translating this information in a way that is easy to understand.

My approach involves a deep-dive investigation to uncover the root causes of your health concerns, aiming to provide you with insightful and effective strategies. It's all about getting to the heart of the matter.

I want you to feel heard and understood, to truly have agency over your well-being, and the confidence to apply health-supporting practices in a way that is meaningful and sustainable for you.

No matter where you are on your health journey, I'm here to support you. I'm committed to providing you with the knowledge and tools you need to restore balance and promote long-term health.”

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